Cleanse your face, apply a light oil or cream, and start with the forehead: make small circles from the center towards the temples, then glide upwards on the cheeks following the cheekbone line. Move to the jawline, applying gentle circular pressure with the ball, then finish with the chin and neck, gently moving upwards towards the jaw. Alternate between light and medium pressure to relax the deep muscles without irritating the skin.

"For a maximum toning and firming effect, use the Yoga Ball after applying a nourishing serum or a rich cream, making circular movements from bottom to top to stimulate the skin's radiance and firmness."