5 NATURAL TIPS FOR BEAUTIFUL SKIN
BOOST YOUR GLOW THROUGH NATUROPATHY!
To have beautiful skin, both men and women seek effective solutions. Radiant skin is the first sign of good health and contributes to self-confidence.
Omnisens combines its expertise in creating natural and organic cosmetic products for over 15 years with the naturopathy knowledge of its founder, Joëlle Guillemot.
"Using quality facial products is fundamental for beautiful skin and a weekly scrub is, in my view, essential, but without a “healthy” lifestyle and good habits, your efforts may seem futile or even discouraging. It is the overall approach of Omnisens care (In/out) that allows you to feel well and is conveyed by our motto: “Take care to be well!”
In this article, you will find 5 simple and effective naturopathy tips to have beautiful skin naturally. Whatever your skin type (dry, oily, sensitive, or combination), these recommendations are suited to enhance your skin daily.
1. A balanced diet: a major key of naturopathy
For beautiful skin, favor:
– Colorful fruits and vegetables: rich in antioxidants, they protect your skin from free radicals and provide beneficial nutrients. Think of strawberries, raspberries, berries, kiwis, oranges, carrots, broccoli, green beans, spinach, arugula.
– Omega 3s: found in small oily fish (sardines, anchovies, mackerel) and vegetable oils (hemp, flax, camelina, walnut, rapeseed), they help reduce skin inflammations.
– Foods rich in zinc: Zinc is found in seafood, red meats, and eggs.
Avoid:
– Colorful fruits and vegetables: rich in antioxidants, they protect your skin from free radicals and provide beneficial nutrients. Think of strawberries, raspberries, berries, kiwis, oranges, carrots, broccoli, green beans, spinach, arugula.
2. A gentle, natural, Certified Organic and effective skin cleansing to remove impurities!
Try our scrub POUDRE DE DOUCEUR®. Mainly made of natural origin ingredients, it mechanically exfoliates the epidermis and unclogs pores thanks to a careful blend of organic Lavender and Plum powders. The Fruit Acids (AHA) remove dead cells by enzymatic action. Enriched with Marine Spring Water and Breton hemp oil, it revitalizes the skin and brightens the complexion. Lavender, due to its antioxidant and antimicrobial properties, is known to be particularly beneficial for the skin. Our new facial scrub formula avoids the use of harsh chemical products and offers soft, radiant, and hydrated skin.
3. Dietary supplements to care for your skin from within.
Often, skin problems reflect what our liver endures daily. Fortunately, some plants help cleanse the liver and have a beneficial effect on the skin.
Omnisens recommends the SUBLIME SKIN Organic Gummies from our partner Santarôme. These gummies are 100% organic, 100% vegan, gluten-free, and made in France.
Key ingredients of the gummies:
- Organic Wild Pansy: Limits sebum production
- Organic Nettle: Purifies the skin and thus limits the appearance of pimples
- Burdock: Soothes dehydrated skin
- Goji and Grape: Preserve against signs of aging
The formula is enriched with a trio of organic buds: Oak, White Elm, Blackcurrant.
This formula is a POWERFUL MIXTURE that revitalizes, drains, and calms skin inflammations.
The little extra: A mild and delicious elderflower flavor.
4. Hydration is vital for healthy skin.
It is recommended to drink about 1.5 liters of water per day to keep your skin hydrated and give it a smooth and radiant appearance. Water also helps eliminate toxins from the body. During intense heat, misting your face can also help hydrate the skin and prevent dryness and irritation.
Misting your face when it is very hot also quickly hydrates the skin and provides the moisture it needs so that it does not become dry and irritated.
5. Physical exercise plays an important role in skin health.
Engaging in physical activity increases blood circulation, which helps nourish skin cells and remove waste.
